Importance and use:

• Mangoes are full packed with vitamins, minerals and anti-oxidants and contain like all fruits very few proteins, fats and calories. They are perfect to replenish salts, vitamins and energy after physical exercise.
• It is a mineral packed chemical free food that has amazing benefits for our health.
• The mango-milk cure is an ideal treatment for loss of weight.
• Mangoes are thought to help stop bleeding, to strengthen the heart, and to benefit the brain.
• Taking Mango regularly makes the complexion fair and the skin soft and shining.
• Dietary fiber has a protective effect against degenerative diseases, especially with regards to the heart; may help prevent certain types of cancer, as well as lowering blood cholesterol levels.
• Ripe mango is exceedingly refreshing to eat and is an excellent source of Vitamin-A and C. The immature and green fruit is used in various ways in curries, pickles and chutneys. Ripe mango slices and pulp can be preserved and canned for use when the fresh fruit is out of season.